In addition to its rich supply of electrolytes like calcium, sodium, and potassium, milk provides a healthy combination of carbs and protein. Contrary to popular belief, milk can be used for a lot more than breakfast cereal or coffee. When it comes to electrolyte drinks, cow’s milk is somewhat of an unsung hero. Here are 8 electrolyte-rich beverages you may want to add to your health and wellness tool kit. However, certain activities or situations - such as heavy exercise or bouts of diarrhea or vomiting - can increase how many electrolytes you lose and may warrant the addition of an electrolyte drink to your routine.
Therefore, it’s important to regularly replenish them with a mineral-rich diet. If your electrolyte levels become too high or too low, serious health complications can arise.ĭaily electrolyte and fluid losses occur naturally through sweat and other waste products. The concentration of electrolytes in your blood and other bodily fluids is maintained within a very tight range. The primary electrolytes that your body uses to carry out these vital functions are sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate. They help regulate a variety of your body’s most essential functions, including nerve signaling, pH balance, muscle contraction, and hydration. You can also try making your own sports drink at home.Įlectrolytes are minerals that conduct an electrical charge when mixed with water. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea.
Coconut water, milk, fruit juices, and smoothies are high in electrolytes.
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